Indian Meditation Methodology for Senior Living

The Art of Living is a philosophy and way of life that emphasises the value of being present in the moment, discovering inner peace and joy, and developing healthy connections with oneself and other people. Since its founding by Sri Sri Ravi Shankar in 1981, it has grown to be a worldwide organisation with a presence in more than 150 nations. The Art of Living Foundation provides Indian residents tangible value through stress-relief breathing techniques like the Sudarshan Kriya, improved mental and physical well-being, and access to community-driven social engagements.

The Art of Living Foundation is a non-governmental, charitable, and educational organisation (NGO). Ravi Shankar started it in 1981. 180 nations are home to centres for the Art of Living Foundation. Many self-improvement and stress-reduction programmes are available through Art of Living and are centred on yoga, meditation, and breathing exercises. Since 1989, the United States has been home to the educational and charitable Art of Living Foundation. It was given UN non-governmental organisation status in 1996 and cooperates with the UN Economic and Social Council under special consultative status.

The bulk of the organization's officers, as well as the majority of its teachers and employees, are volunteers. The International Association for Human Values, one of its partners, or jointly with another organisation, administers several of its activities (IAHV). Indian traditional practices are incorporated into its curriculum. The Foundation has chapters all around the world and is a philanthropic or non-profit organisation.

The benefits of meditation are manifold - a calm mind, focused attention, good concentration, mental clarity, balanced emotions, improved communication, new skills and talents, healing, relaxation, rejuvenation, and even the ability to self heal. The Indian meditation methodology rooted in the Art of Living centres help in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.

Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. That's what is the regular practice at any of the Art of Living centres. Lamose Gratitude84 offers a world class infrastructure for its residents and encourages the residents to incorporate Indian meditation methodology for a soulful living.